Meet Sarah 
 

Your Personal Trainer & Health Coach

My fitness and health journey started from a place of frustration and struggle. After being diagnosed with PCOS and Hashimoto’s hypothyroidism, I experienced severe energy crashes, unexplained weight gain, and imbalanced hormones. I know what it’s like to feel stuck and overwhelmed, wondering if it’s even possible to regain control of your health.

Those experiences shaped the way I coach today. I understand what it feels like to be at rock bottom with health and fitness, and because of that, I meet my clients exactly where they are—helping them create a sustainable, balanced approach to reach their goals without burnout or extremes.

Taking a holistic approach, I blend personal training, nutrition, and wellness coaching to create personalized programs that fit each client’s unique needs. Whether you want to build confidence in the gym, improve strength, balance your energy levels, or develop sustainable healthy habits, my coaching is designed to help you make progress that lasts. I offer both in-home and virtual personal training, making expert guidance accessible no matter where you are.

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Training for Strength & Real-Life Movement

I specialize in functional movement training, which focuses on exercises that mimic and support the way your body naturally moves in daily life. Functional training helps improve strength, mobility, balance, and injury prevention, making everyday activities—like lifting, bending, and reaching—easier and safer. My goal is not just to help you get stronger but to ensure you move well and feel great in your body, both in and out of the gym.

With a focus on consistency, support, and sustainable progress, I empower clients to turn inconsistent habits into lasting lifestyle changes. My mission is simple: to provide the knowledge, encouragement, and tools you need to feel stronger, healthier, and more confident—inside and out.